Nordic walking has been dubbed cross country skiing without the snow.
The benefits are numerous, including …
- fantastic cardio fitness in 20 minutes a day
- 46% more calorie burn than ordinary walking
- works arms, spine, core and legs to achieve a total body workout
- reduces the load on the hip, knee and ankle – great after joint surgery
- strengthens and tones the back and tummy (core)
- a great cross training option
- a fun way to exercise in the great outdoors
Address
82 Paton Road
HOPE
Richmond 7081
HOPE
Richmond 7081
Phone
(027) 449 2326Other Phone
(03) 544 1645Open Hours
Monday to Friday - 10am to 6pmArray